Travis Hafner

Sacks Juiced: May 26

Dallas Braden left the Oakland loss in the fourth inning with a sore ankle.  Braden had issued an unearned run and three hits in four innings before allowing a couple walks and being pulled.  Braden believes that he’ll make his next scheduled start.

Braden’s counterpart, Jeremy Guthrie, pitched six innings allowing one earned run for the quality start.  Guthrie walked three batters while only striking out a couple. As I’ve said before, Guthrie’s a rate-stat only fantasy pitcher with a penchant for keeping his BABIP low by inducing groundballs and catchable flies.  Guthrie’s FIP, xFIP and tERA will always trend above his actual ERA but hoping for a continuation of 3.64 ERA is a pipe dream.  Jeremy Guthrie is the king of average, and you should probably expect that going forward.

Jake Peavy got lit up by the Sizemore-less Cleveland Indians.  Peavy allowed 6ER on 8H but only walked a single batter while striking out 5.  Shin-Soo Choo and Jason Donald went deep off of Peavy.  Peavy hasn’t looked like this since his second year in the league (2007) where he went 12-11 with an ERA of 4.11 and a FIP of almost five.  The strike-outs are still there (8.02K/9) but the walks have ballooned past 3 and a half.

Mitch Talbot lowered his ERA to 3.73 and WHIP to 1.28 with a 7 inning, 2 earned run ball game against the Sox.  At this point, shutting down the Sox is nothing to celebrate.  After starting the season with an ERA in the twos, Talbot’s had 3 bad games in his last five (Jays, Detroit, and KC).

Travis Hafner’s average is up to .281 after a couple of hits but it’s an empty average.  Hafner’s power is nowhere near his career mark and his ISO is under .150.  There’s some good news on the horizon though, just not 30HR news.  Over the last 8-games, Hafner’s managed extra bases (4Doubles, 1HR) in five.  Hafner’s working on a 12-Game hitting streak, too!  For someone that started May with a .197 AVG and .324 SLG, closing it out with a .281 AVG and .430 SLG is pretty impressive.

Jason Heyward went 2-for-4 with a couple RBIs and now has a .296/.415/.578 line which makes for one hell of a .992 OPS.

Cameron Maybin had 2 hits and a DINGER! but this is me ignoring those numbers.

Maybe Anibal Sanchez gets his own article after 6.1IP of 5H, 2ER, 6K baseball.

Life sure is good for Martin Prado who now has 32 Runs on the year after a 3hit, 1R night.  Batting ahead of Heyward et. al means 52% of your pitches will be in the zone and almost 65% will be fastballs.

Doumit hit a homer and Andrew McCutchen had a couple hits to raise his BA to .324.  McCutchen’s .371 BABIP is high for even him — he’s more of a .290 hitter.

Mike Leake magically turned 10 hits and a walk into only a single earned run.  Leake went 7.1 innings and struck out three — This kid can pitch and if this were a different year (read. no Heyward,) he’d be the odds on favourite to win the NL ROY.

Lester walked FIVE! batters and gave up one hit in his 6 inning, 0ER, 9K performance.  Despite the walks, he’s back to being Jon Lester, future Cy Young award winner. A single by Wily Aybar was the only hit on the day against Lester.  I’m starting to think that the Rays enjoy being no-hit.

James Shields allowed 2 ER, 4H, 2BB while striking out 5 over his 8 inning stint.  Shields pitched a terrific game and is still amongst the elite.

Mike Cameron is back, yet it was Ellsbury rather than Hermida that sat.

Jose Reyes stole 2 bases, had 3 hits, and scored 3 runs last night.  He is an elite shortstop, even if the power’s not there.

R.A. Dickey had 7K in 6IP but I’d rather not discuss a knuckleballer.  Dickey managed to get his way out of three bases loaded jams in the first three innings, so thing’s aren’t exactly exciting.

Derrek Lee hit a homer but the BA is still a concern — Lee’s hitting 21% LD and his BABIP is .262 so there’s definitely room for improvement. ZiPS has him hitting .280 the rest of the season.

Ryan Dempster looked great holding LA scoreless while allowing three hits while striking out seven and walking a single batter.

Clayton Kershaw only allowed 4 H and a couple of walks but it once again took him 100+ pitches to get through 6IP.

Vladdy Guerrero went off for a couple of DINGERS! in his 5RBI performance.  Hamilton and Cruz didn’t miss out on the action, each hitting one of their own.

Billy Butler continued his hot hitting with a couple hits and a walk.

There’s no doubt in my mind that Gil Meche is hurt; something’s wrong with his delivery and presence. Meche gave up 6 R (4ER) on 4HR and has a 6.66 ERA on the year.

Rich Harden continues to test my patience after allowing 6R (5ER) against the Royals.  Neftali Feliz got the save and looks to be doing his thang.

Rickie Weeks went 3-for-5 with 2R, 2RBI and a HR.  Weeks still strikes out too much and doesn’t walk nearly enough but this may be a sign that his mid-May slump is over.

Recent call-up, Jonathan Lucroy, has a couple hits in his first two games.  Unfortunately, the ballsy catcher saw it fit to try and steal a base — fail.  Lucroy did steal 8 bases in A-ball a couple years ago, but I wouldn’t count on more than 1 at the MLB level.  Lucroy will more than like split the platoon with Kottaras while Zaun’s out.

Both Jhouyls Chacin and Ian Kennedy pitched a’ight games.  If I had to pick one going forward, Chacin’s electric stuff takes it.

Yah, that’s Troy Tulowitzki’s third homer in 3 games and 4th in 5 games.

In THE pitching match-up of the night, Jon Garland tossed 7IP of scoreless baseball for the win but was outpitched by Adam Wainwright who, aside from a solo-knock by Hairston Jr, pitched brilliantly.  Wainwright struck out 12 Padres while only allowing a single walk and four hits — that’s how the cookie crumbles, I guess.

Jose Bautista hit another homer, as did Jeremy Reed and Aaron Hill, but it wasn’t enough.  Aside from the Dingers!, Ervin Santana pitched a masterful game by locating his fastball and getting the Jays to chase that dirty slider.  Santana pitched a complete game 4-hitter with 10Ks — going forward, I wouldn’t be too worried about those HR.

Mike Napoli is on fire: 4HR in his last 5G and 5HR in his last 8G.

Doug Fister got yet another win from a 7 inning, 3R, 2ER, 1K performance.  This guy blows my mind.

Maybe Milton Bradley’s finally rounding into form with a homer and 3RBI last night.

Livan Hernandez is finally regressing!!!!

4ER in 5IP on 7Hits last night.

Travis Hafner

Spinach and Brussel Sprouts, Your Fantasy Baseball Diet

Growing up, no one likes Spinach or Brussel Sprouts; but your mom’s a violent alcoholic, so you eat them to avoid the beatings. She just wants the best for you, and apparently nutrient-packed, dark green vegetables are indeed what’s best for you.

There’s a group of baseball players that you’ll hate to have on your fantasy squad, but they’re good for you. No one likes 35-year old San Francisco Giants on their squad, but if they’re putting up numbers, you gotta suck it up and roster them. It’s painful, i know, but it’s better than getting beat.

Top Spinach and Brussel Sprouts Hitters

Catchers:

Bengie Molina – Catcher – San Francisco Giants - Yup, He’s still hitting clean-up. 95 RBI in 2008.
A.J. Pierzynski – Catcher – Chicago White Sox - Almost a lock for 65/14/60/.280

First Base

Carlos Delgado – First Base – New York Mets  - 38HR and 115 RBI in 2008.
Todd Helton – First Base – Colorado Rockies - If he’s healthy, an .850 OPS is almost guaranteed

Second Base

Placido Polanco – Second Base – Detroit Tigers – Opening Series aside, he’s impossible to strike out. Enjoy the .300+ AVG.

Third Base

Adrian Beltre – Third Base – Seattle Mariners - Ah, why not. All he does his hit 25-HR, every year.  One of the most undervalued players in the bigs.
Melvin Mora – Third Base – Baltimore Orioles – 23 HR and 104 RBI in 2008, I wouldn’t expect that again but he is who he is.

Shortstop

Christian Guzman – Shortstop – Washington Nationals - He just keeps getting on base and hitting 300. When that Nats line-up comes together, he’ll score a lot of runs.
Yunel Escobar – Shortstop – Atlanta Braves – Great OBP, not as old as the other guys, but gets no love.

Left Field

Raul Ibanez – Left Field – Philadelphia Phillies - As consistent as they come, unfortunately it’s hard to predict how well he’ll react to switching leagues.  Still a grade-A talent.
Ryan Spilborghs – Left Field – Colorado Rockies – With Carlos Gonzlaez in the Minors for the foreseeable future, Spilborghs should see AB.  Dexter Fowler may steal some of his value.

Center Field

Marlon Byrd – Center Field – Texas Rangers - Marlon gets his AB, and he’s valuable in a deeper league.  Texas is the Coors of the AL.
Coco Crisp – Centerfield – Kansas City Royals – Elsbury stole his thunder, but Crisp can steal bases. Full time AB could easily result in 13 HR, and 30 SB.

Right Field

Jose Guillen – Right Field – Kansas City Royals – Gets No Love! Probably because he’s a bit of a dick – 20 HR and 97 RBI in 2008.
Michael Cuddyer – Right Field – Minnesota Twins - Can’t stay healthy, but he’s a solid talent.  Who knows how the Delmon Young experiment will play out, but Cuddyer’s an asset to any line-up.

UTIL / Designated Hitter

Travis Hafner – Designated Hitter – Cleveland Indians – Healthy?

Others that just missed, Randy Winn, Paul Konerko, Brandon Inge, Juan Rivera, Jeff Franceour, Jeff Keppinger, Brian Giles, and Chad Tracy