Heading into 2011, I thought John Lackey would be a great risk-reward guy. Boston had acquired Carl Crawford and Adrian Gonzalez and looked like favorites in the AL East. More importantly, Lackey finished off 2010 on a strong note. Lackey raised his K-Rate from about 5ish to above 8.00-per-9 in August, September and October. According to Fangraphs, Lackey’s FIP (3.74, 2.87) and xFIP (3.25, 3.55) for the final two months of the season were strong.

Lackey’s problems with lefties were magnified last year, but he retained his ability to get righties out. Even in a year where he notched a 4.40 ERA, Lackey posted a 1.21 WHIP, 3.71 FIP and 3.88 xFIP against righties.

Lackey’s traditional combo of fastball-curveball was below average for the first time in his career and it appears as though he was really hanging that curveball.

Fastfoward to Lackey’s implosion in Texas: 3.2 IP, 10H, 9 R, 9ER, 2BB, 3K, 2HR. To top it off, righties (Kinsler, Andrus, Beltre, Yorvit, Cruz & Young) did  just as much damage as the lefties (Hamilton, Borbon, & Moreland).

This is a tiny sample size and I’ve still got some love for Lackey, especially considering that it’s taken his velocity a while to come around the last couple of years.

Lackey hit around 92.5mph last night, but he went down hill in a hurry:

I still think it’s worth it to take a chance on Lackey and his ERA will be ballooned for a while, so your window’s pretty big.

I can’t quite figure out why Lackey can cut his fastball, but can’t use it to get lefties out. His percentage of curveballs thrown to lefties doesn’t really leave him too much room for error and batters are sitting on that cut-fastball (that often just doesn’t cut) like they know it’s coming. He threw 32 of 45 cutters for strikes and just got pounded.

It might have something to do with throwing them down the heart of the plate…

I’m still very intrigued by the possibility of Lackey putting it together. He’s got the Yankees, Rays, Athletics and Angels as projected starts over the next month, so I’d imagine my window would probably extend up to the Athletics. Lots of time and absolutely no hurry….

The case for Jon Lester isn’t made nearly enough; somewhere along the line we got stuck classifying Lester as a feel good story rather than an absolutely dominant pitcher.  The timing of his playoff success and subsequent no-hitter after coming back from cancer was extraordinary but has almost served to dull his star in the post-media circus .  While cancer has undoubtedly defined his life, at some point we’ve got to start viewing him as Jon Lester, Cy Young candidate, rather than Jon Lester, cancer survivor.

Furthermore, at this point it’s not even candidate, it’s favourite.

Lester sits tied for second in strike-outs behind Tim Lincecum after last night’s nine strike-out performance.  Lester’s ERA of 3.15 ranks 31st amongst starting pitchers which may seem pedestrian until perspective’s added:  On April 18th, Lester had already accumulated his 2 losses on the season with an ERA of 8.44 through three games.  In the 49 and two-thirds innings since, Jon Lester’s allowed exactly 8 ER for an ERA of 1.45 en route to five wins and two no decisions.

In addition to adding 3mph to his heater since entering the league, Lester’s ability to manipulate the spin of the ball, working it on both axis, has allowed him to dominate both like-handed and opposite-handed batters.

From the top, you’ll notice that Lester’s able to either cut or tail his fastball with distinctive movement in either direction.  Lefties have been unfortunate enough to see Lester’s cutter (2.86 wCT/C) almost 30% of the time which may have been the worst of it in previous years.

In 2010 however, Lester possesses a refurbished toy in his change-up that he’s been throwing over 15% of the time to righties.  Not only does the change-up drop an extra four inches (w/o gravity,) it exhibits very powerful tail (9.6″) and has been worth 4.29 runs per 100 pitches.

With Lester’s K-per-9 reaching almost 10, the only major concern has been his BB-Rate.  After last night’s five walk performance, Jon Lester’s BB/9 is approaching four.  While it’s impossible to completely ignore this, there’s been plenty of data that says Lester’s walk rate should settle in the high-twos and if this is the case, you’re looking at your AL Cy Young Winner.

BDPP83, Reymond Fuentes of the Boston Red Sox, Bowman Chrome Autograph

Buy or Sell: It’s About Value…

Projected Value: High+

Finally, we’ve got some sex appeal in our autograph checklist.  Fuentes is Carlos Beltran’s nephew, or cousin, or something — Only God knows because the internet’s called him about eight different variations of “relative”.

First off Fuentes was drafted by the Red Sox out of Peurto Rico.  The team affiliation is enough to drive the price up, but we’ll have to see where this opens.

Fuentes is young (b. 1991) and fast as fuck (under 6.3 in the 60,) but his frame and already advanced swing that gives hope.  At this point, Fuentes knows how to hit the ball hard from pole to pole.  It’s fair to project at least a slight uptick in power, but for the most part we’re talking a doubles (and triples) machine.

The Red Sox paid him a good amount for the 28th spot and you’ve got to assume that he’s more than just a trade chip.  Obviously, the most important aspect of value is whether or not he plays for the Red Sox — Which, I have to assume he will.

Right now, he’s only weighing in at a buck-sixty, which leaves plenty of room for growth without sacrificing speed.

The Tristar Cards are presenting pretty awesome deals right now, and I’m buying.  Whether or not his stock rises before BDPP (a good chance w/ BB America’s Organizational Lists heading towards the American League Soon)

Basically, every single fantasy baseball website has put together a piece of David Ortiz and his incredible homerless streak.  With so many articles delving into Ortiz’s advanced statistics, I’m going to play this a bit differently and merely brush on the indicator statistics.  Mainly, I’m going to go on my gut and my gut says, “Mmm, that was delicious Brie. Feed me more. Trade for Big Papi if you can…”

The unfortunate thing is that there are a handful of players that are almost impossible to trade for at a reasonable price.  If a player plays in one of the major Northeastern markets, they’re going to be overvalued coming into the draft and a slump merely corrects their perceived value down to their actual value. In expert leagues it’s a bit different, but for the most part if you’re trying to acquire Ortiz or Teixeira you’re still going to have to give their owner 90-95 cents on the dollar.  When you’re paying that kind of a premium, the players have to turn it around within a week of you trading for them –  I think Teixeira will do it, but Ortiz? Well, that’s what this articles all about.

Watching Ortiz hit, you can tell that something’s wrong.  His bat just appears slow through the zone and while it’s been speculated that his wrists are at fault, it’s equally as likely a result of his lower body. Conversely, looking at his advanced statistics, nothing particularly stands out.

BB:K

Ortiz is walking (’09-14%, AVG-15%)  and striking out (’09-22%, AVG-21%) well within recent career norms.

Batted Ball

BABIP: Ortiz’s batting average on balls in play is a little bit low (.281), but a 20pt difference really doesn’t account for a 50 pt batting average dip.

GB/FB: Ortiz is actually hitting more Line Drives and Fly-Balls when he does make contact.  Ortiz normally floats around a 0.80 GB / FB rate, but has decreased that to .40 GB/FB.

HR/FB: This obviously sits at 0%, and while you should assume Ortiz should return to his 15-20% range; this might be an indicator of aging, injury, or just bad-luck.

Plate Discipline

Zone: Ortiz is seeing a career-low amount of pitches inside the strike-zone this year.  Maybe it’s Youkilis’ lack of smash-kill power that’s causing pitchers to avoid Big Papi.  Basically, a pitcher needs to make two mistakes after walking Ortiz to allow the run.  Even if Youkilis hits one of his patented doubles, odds are Ortiz is only getting to third. This stands in stark contrast to previous years, where walking Ortiz was normally followed by a 2-run homer.

Swing: Ortiz is swinging at about 4% more pitches in general, which is more than likely a result of pressing due to frustration and a small sample size.

Contact: Ortiz’s contact within the zone has dipped, but 2 percent is nothing.  We’re basically looking at the same over-all plate discipline for Ortiz.

So Why Does Ortiz Suck Again?

First off, the season’s still very early and historically Ortiz’s best months have been May, June, and July.  It’s pretty clear that Ortiz starts off slow, so I wouldn’t worry too much at this point.

Secondly, Ortiz has noticeable lefty/righty splits. Historically, Ortiz hits about 150 points less in OPS against lefties than righties.  This normally works out just dandy as only a quarter of his PA in 2008 were against lefties. In his killer 2007 season, he faced lefties a third of the time.

In 2009, Ortiz has faced lefties about 35% of the time and this has lead to a concerning statistic.  Ortiz has taken 1 BB in 45 Plate Appearances against lefties.  For his career, we’re looking at taking a BB every 8 to 10 Plate Appearances — so, this is concerning.  I’m not sure if Ortiz is judging pitches anywhere near as well as he has done throughout his career.

The interesting part, at least for me, is the microcosm that is Ortiz  vs. Tampa. Against Rays’ starters (Kazmir, Garza, Shields, Sonnanstine, and Niemann,) Ortiz is a combined 2-for-21 or 0.095 AVG. Ortiz does have 8 walks against the starters, which puts him at a respectable .344 OBP.  Against all Rays’ pitchers, Ortiz is 4-for-31 which is good for a .129 BA and a .380 OBP.

It’s fairly clear that pitchers aren’t giving Ortiz anything to hit, and at this point, especially with Youkilis on the DL, there’s no reason for this to change.

Ortiz has faced some tough pitching match-ups thus far, but the rest of the Red Sox line-up seems to be performing quite well.

While Ortiz hasn’t hit a single homer yet, he’s still hitting around the same amount of doubles. There’s quite a few reasons to believe that once Ortiz gets that first home-run out of the way, they should start coming in bunches.  Age has effected Ortiz and he’s no longer a 40-HR threat, but at this point in his career he’s still got 30-HR power.

Unfortunately, Ortiz also tends to sit out due to injury or interleague-play quite often.  If you assume Ortiz gets to around 500 AB, expecting 23-25 HR seems reasonable.

Ortiz does have a hole in his swing, but it’s not a big one.  Once it starts getting warmer, I’d expect Ortiz to start loosening up and return to his smash-killing ways.

Who knows what they did in the Dominican Republic Hotel at the WBC, but everyone seems to be starting off slower than expected.

Top 100 Fantasy Baseball Starting Pitchers ( SP ) In 2009: Eleven to Thirty.

#11 John Lackey – SP – LA Angels

Bill James Prediction: 11-9, 141K, 3.81ERA, 1.29WHIP, 7.25 K:9

2008: 12 W, 3.75 ERA, 1.23 WHIP, 130K, 7.16 K:9, 3.25 K:BB

Bill James isn’t kind to John Lackey, and his predictions seem a bit low to me. Lackey has a good chance to raise his K:9 to at least 8 or 9 which combined with 200-220 IP should lead to a 200K season.

His other ratios have continued to improve throughout his career, so expecting a season of 8K per 9, and 2BB per nine seems about right. Along with a decent WHIP of 1.20ish, and a decent ERA.

He put up an ERA of 3.01 in 2007, and I wouldn’t be surprised if he drops it below 3.00 after a full year of recovery from his strained bicep issue of 2008.

This list is obviously more about value than actual draft position. John Lackey may not be drafted as the 11th best pitcher — but he’ll more than likely produce at this level. I’m not sure how long you can wait on Lackey as he looks to be bouncing up draft boards.

#12 Felix Hernandez – SP – SEA Mariners

Bill James Prediction: 11-12, 188K, 3.86ERA, 1.35WHIP, 8.25 K:9

2008: 9 W, 3.45 ERA, 1.39 WHIP, 175K, 7.85 K:9, 2.19 K:BB

I find it hard to believe that Hernandez will settle into a career WHIP of 1.35-1.40. In 2008, he walked 3.59 batters per nine innings which is up from 2.51 the year before.

Hernandez has some of the best stuff in the league, and last year was just a mess for the entire Seattle organization. It’s not unthinkable that Hernandez will drop his walks back down to the mid-to-low twos.

If Hernandez can stop walking batters, he’ll become the dominant pitcher that everyone’s been waiting for. A decrease in BB would probably result in a drop in ERA, and obviously WHIP.

An ERA of 3.35, and a WHIP of under 1.30 is a good possibility. I think this is the year Hernandez really puts it together and capitalizes on his unbelievable talent.

There’s obviously a good amount of risk here, but pitching at Safeco eliminates a chunk of that risk. It’s somewhat worrisome to see his Line Drive percentage rising over the past few years.

#13 Scott Kazmir – SP – TAM Rays

Bill James Prediction: 10-8, 177K, 3.80ERA, 1.35WHIP, 9.83 K:9

2008: 12 W, 3.49 ERA, 1.27 WHIP, 166K, 9.81 K:9, 2.37 K:BB

Once again, Kazmir comes with a bit of risk. Kazmir is a guy that can put up almost 10K per 9, along with a 1.25ish WHIP. However, expecting a full 220 innings from him is a bit of a reach.

Currently, I’m banking on about 200 IP from Kazmir in 2009. As with Lincecum is just scary to see such a small guy throw the ball 90+ MPH. Kazmir also has a dirty slider to go with his 92mph heat.

As with Sabathia, Halladay and Beckett, I’m somewhat worried about AL East Pitchers. The offenses are now so stacked that there isn’t a break in the schedule.

Who knows how many wins Kazmir will garner, but I expect a pretty solid 2009 season from Scott Kazmir.

#14 Zack Greinke – SP – KC Royals

Bill James Prediction: 12-10, 156K, 3.98ERA, 1.28WHIP, 7.24 K:9

2008: 13 W, 3.47 ERA, 1.28 WHIP, 183K, 8.14 K:9, 3.27 K:BB

I’m about as high on Zack Greinke as one can get. Hell, I”ll finance Greinke’s depression meds if he ever falls back off the wagon.

When Greinke came into the league, he was supposed to be the next big thing — then he shat the bed, developed social anxiety, and just stopped caring.

Now, Greinke is back and fulfilling his potential. If anyone comes out of nowhere to post a 2.50 ERA, 1.05 WHIP, and 220 Ks — It’s Zack Greinke.

Greinke has four damn good pitches, with his fastball pushing 94-95ish on a good day. He has amazing control, and I have a pretty big man crush on him.

One of my favourite websites, The Hardball Times, has a great article on Greinke. Apparently I’m not the only one in love with Greinke.

Realistically, I’d be willing to rank Greinke as high as 9th on this list if he starts shooting up expert charts. I’d have absolutely no problem trading Zack Greinke for Josh Beckett straight up. He’ll give you a good return on investment, wherever he’s drafted.

#15 Cliff Lee – SP – CLE Indians

Bill James Prediction: 14-9, 146K, 3.90ERA, 1.23 WHIP, 6.77 K:9

2008: 22 W, 2.54 ERA, 1.11 WHIP, 170K, 6.85 K:9, 5.00 K:BB

I’m not a Cliff Lee fan, but I’m not sure how much further I can drop him after his 2008 Cy Young season. Who knows what kind of win totals Lee will put up in 2009, but Cleveland still has a good bullpen that’s been bolstered by the acquisition of Kerry Wood.

I still think Lee is risky, though. It wouldn’t surprise me to see him drop a 4.00 ERA on his owners. Lee’s always put up solid WHIP numbers, but when you examine last year in detail it just doesn’t seem sustainable.

Lee allowed less than half a HR per 9 and dropped his BB per 9 down to 1.37 after averaging around 1+ HR/9 and somewhere between 2.5 and 4 walks per 9.

Cliff Lee may have a Cy Young award to his credit, but he’s as risky as anyone. Bill James has as good of a guestimate as anyone, so I’ll go with that. If Lee does put up those numbers though, he doesn’t deserve to be drafted this high. Lee’s probably going to get drafted too high based on name recognition anyways, so none of this even matters at 15th overall.

#16 Chad Billingsley – SP – LA Dodgers

Bill James Prediction: 12-9, 189K, 3.69ERA, 1.34 WHIP, 8.81 K:9

2008: 16 W, 3.16 ERA, 1.33 WHIP, 201K, 9.03 K:9, 2.49 K:BB

Chad Billingsley is another sexy strike out guy that carries at least a bit of risk with him. As with Felix Hernandez, Billingsley’s risk is minimized by the ballpark he pitches in.

Generally, I’d sacrafice a bit of talent for a pitcher-friendly park or a weak schedule. Billingsley has all three. The teams in the NL west aren’t great. Most of the parks out there are extreme pitchers parks (SD, LA, SF) and Billingsley has crazy potential.

On the other hand, Billinglsey has some serious control issues. Billingsley can barely keep his walks per nine on the right side of 4.00 let alone 3.00.

Billingsley isn’t going to have a stellar WHIP because of this, and you’re probably going to be stuck with a 1.30, if you’re lucky.

Billingsley does make up for it with his crazy K:9 numbers, striking out more than a batter an inning which keeps his K:BB ratio at a respectable 2.50.

Billinglsey should improve this year, and I’d imagine his main focus would be control.

#16 Ricky Nolasco – SP – FLA Marlins

Bill James Prediction: 12-11, 176K, 3.98ERA, 1.20 WHIP, 7.73 K:9

2008: 15 W, 3.61 ERA, 1.11 WHIP, 186K, 8.06 K:9, 4.51 K:BB

I’m torn on Ricky Nolasco: There’s a lot of upside, but there’s a huge amount of risk.

There’s really no data to go off of, and if you draft him you’re more than likely in for a bumpy ride / sophomore slump. However, he put up great numbers, in what was essentially his first full season in the majors.

He put up such great ratios last year, and he pitches in such a pitchers park that he should be worth the cash-money. While I personally wouldn’t draft him in front of the next few guys he does have the potential to finish here with even the slightest increase in stats.

He’ll be much cheaper than the big name guys like Burnett, Lester, Vazquez and even Volquez.

At this point it becomes quite difficult to get high strikeout and low whip pitchers and his finish to the 2008 season is just too hard to look past.

#18 James Shields – SP – TAM Rays

Bill James Prediction: 14-10, 178K, 3.65ERA, 1.20 WHIP, 7.56 K:9

2008: 14 W, 3.56 ERA, 1.15 WHIP, 160K, 6.70 K:9, 4.00 K:BB

Shields isn’t sexy and it’s iffy for him to pass 200K, but he should put up a stellar WHIP and ERA.

Some fantasy players end up falling in love with strikeouts and don’t pay nearly enough attention to a .10 decrease in WHIP or ERA. It’s easy to see the difference between 220 Ks and 190 but it’s a bit more difficult to wrap your head around the difference between a 1.35 and 1.19 WHIP.

It’ll be interesting to see whether 2008′s decrease in K rate is a permanent drop or just a temporary abberation. If Shields keeps his K:9 above 7.5 he’ll put up some great stats.

Shields stands out due to his gaudy K:BB ratio: 4.00K:BB is a great ratio for someone who strikes out as many batters as Shields does.

#19 Daisuke Matsuzaka – SP – BOS Red Sox

Bill James Prediction: 12-8, 174K, 3.58ERA, 1.29 WHIP, 8.51 K:9

2008: 18 W, 2.90 ERA, 1.32 WHIP, 154K, 8.27 K:9, 1.64 K:BB

Dice-K is the Tracy McGrady of fantasy baseball. Just as McGrady will put up 20pts and 10 rebounds on 6-23 shooting; Dice-K will go and put up a 2.90 ERA while walking 5 batters per nine innings.

Each and every one of Dice-K’s stats lead you to believe that he’s primed for an off-year. A walk rate of 5.05 per 9, a BABIP of .267, a Left on Base percentage of 80.6% and a HR/FB ratio of 6.1 percent.

However, you get the feeling that if Dice-K stops nibbling on the corners and just pitches using his vast reservoir he’ll be just fine. He probably wont repeat his stellar 2008 season, as he was incredibly lucky, but he should be fine.

All of this is probably pointless considering that some fool will draft Dice-K far earlier than warranted.

#20 Francisco Liriano – SP – MIN Twins

Bill James Prediction: 11-8, 171K, 3.62ERA, 1.28 WHIP, 9.27 K:9

2008: 6 W, 3.91 ERA, 1.39 WHIP, 57K, 7.93 K:9, 2.09 K:BB

I’m making a habit of ending each list with a massive injury risk.

Liriano missed 2007 with Tommy John surgery after an incredible 2006 in which he posted a 2.16 earned run average, a 1.00 walks/hits per innings pitched, and a remarkable 10.71 strikeouts per 9 in 28 games and 121 innings.

In 2008, not quite a full year removed from TJ surgery, Liriano started the season struggling mightily. After a minor league rehab stint, Liriano came back and showed flashes of his previous self.

There’s reason for concern as well as optimism with Liriano going forward. Last year, he shied away from using his devastating slider too much in order to protect his elbow. Now two years removed from surgery, he’ll hopefully be back to normal but you should keep an eye on his velocity and pitch selection to know for sure.

In 2005 and 2006 Liriano threw his fastball about 45% of the time at around 95 MPH. In his first year back, he threw it more (54%) at a lower velocity (91MPH)

To preserve his elbow he threw his slider 26% of the time at 84MPH in 2008 which is much less than the 37% and 87MPH he threw in the previous two years.

With Liriano, it comes down to velocity and pitch selection. You’ll be able to tell quite early in spring training whether or not he has it this year. Liriano is still a great pitcher when he throws his FB at 91 and his slider at 84 — but he’s not the 10+ K per nine guy, who’ll win you a fantasy league.

#21 Yovani Gallardo – SP – MIL Brewers

Bill James Prediction: 13-9, 141K, 3.61ERA, 1.30WHIP, 9.23 K:9

2008: 0 W, 1.88 ERA, 1.25WHIP, 20K, 7.50 K:9, 2.50 K:BB

Gallardo was primed for a break-out 2008 season, and then his ACL exploded while covering first base. Unlike just about every other sport, an ACL injury isn’t a career changing injury for a starting pitcher. Gallardo actually stayed in the game and recorded five outs after tearing his knee up.

Gallardo managed to come back from knee surgery to pitch seven innings in the 2008 playoffs.

With that said, Gallardo has buckets of talent and should come close to a strikeout per inning. He should be fully healthy by spring training, and more importantly regained complete faith in his knee. You’d have to imagine he’d probably improve on his K and BB numbers.

He’s one of the top young pitchers in the game and Bill James and CHONE have him at 9.30 K per nine, while MARCEL has him at 8K:9IP.

There’s obviously some risk here, as Gallardo has only pitched 134 innings in the show. With such a small sample size, anything could potentially happen. Gallardo’s been around for what seems like a while, but he’s still only going to be 23 when the season rolls around.

There is the potential that Gallardo starts to get too much fantasy hype rolling into the 2009 season. Anything higher than 18th or 19th is really just too high for Gallardo. He has the talent to be a top 10 pitcher, but he also comes with a bunch of risk. Liriano probably has a bit more talent, along with a bit more injury risk than Gallardo. Gallardo’s risk is probably composed of 25% injury and 75% lack of data.

#22 Ervin Santana – SP – LA Angels

Bill James Prediction: 12-11, 177K, 3.90ERA, 1.28WHIP, 7.59 K:9

2008: 16 W, 3.49 ERA, 1.12WHIP, 214K, 8.79 K:9, 4.55 K:BB

Santana put up some great numbers last year, as he finally put everything together. It all seems to come down to the number of batters walked, and essentially BB:9.

Santana walked fewer batters in 2008 (47) than in 2007 (58) while pitching 70 more innings. His BB:9 went from 3.5 in 2007 to under 2.0 in 2008.

I’m not sure where this came from, other than the fact he was getting a 67% first strike, and getting batters to swing 32 percent of the time at pitches out of the zone (O-Swing%).

It looks like Santana should be able to maintain his success, but he’s 26 yet somehow managed to add a good chunk of velocity across the board. I’m not certain how easy it is to add velocity after a certain age, but the usage of performance enhancing drugs definitely crossed my mind. Increased work ethic would probably be a better way to explain the increase in velocity, but its hard to ignore PEDs as a possibility in this day and age.

Just for the record, his Fastball the past 4 years: 93.4mph, 93.1mph, 92.2mph, 94.4mph.

His Slider, same period: 81.0mph, 80.9mph, 81.0mph, 83.9mph.

#23 Ben Sheets – SP – Free Agent

Bill James Prediction: 13-8, 159K, 3.39ERA, 1.15WHIP, 7.69 K:9

2008: 13 W, 3.09 ERA, 1.15WHIP, 158K, 7.17 K:9, 3.36 K:BB

SURGERY FOR MR SHEETS.  CHECK BACK in the DOG DAYS!

I’m not sure where Ben Sheets is going to go, nor am I sure if he’ll stay healthy enough in 2009 to pitch 200 innings.

There’s a lot of possibilities with Ben Sheets though, and you’ll probably want to cash in on it. Sheets will more than likely go to a contender, and be assured at least a few wins throughout the season.

As with many of the elite pitchers, drafting Ben Sheets is essentially a referendum on whether or not he’ll stay healthy.

Since Sheet’s unbelievable 2004, he hasn’t been able to stay healthy. His 2004 season was jaw dropping, as he posted a 2.70 ERA to go with 264 strikeouts. In 2008 he almost reached 200 innings, but his K numbers dropped drastically.

From a high of 10K per nine in 2004, Sheets has slowly declined to his 2008 total of 7.17K per nine. Sheets still has the talent to put up a K per IP, and it’ll be interesting to see whether or not the decline continues.

Hopefully Sheets can bounce his K rate up to at least 8K per 9, and he’ll be golden. Keep an eye on where Sheets goes this off-season.

#24 Matt Cain – SP – SF Giants

Bill James Prediction: 13-11, 192K, 3.57ERA, 1.30WHIP, 8.11 K:9

2008: 8 W, 3.76 ERA, 1.36WHIP, 186K, 7.69 K:9, 2.04 K:BB

Matt Cain started out 2008, terribly — awful, Painful.

He managed to salvage his season with some stellar 10, and 11 K performances. He still sprinkled in some stat lines of 5ER in 6IP, but all and all he ended the season very well.

Cain’s a power pitcher, and he’s built like a brick shit-house — so injuries aren’t a concern.

He pitches in the NL west and the Giants have a great stadium, and a half decent defense. Cain’s fastball tops out around 95, and he’ll throw 3 other pitches at you. All four of his pitches can be used as strike-out pitches.

Cain should keep his K:9 somewhere around 8, and pitch 200 IP easily.

Cain’s a pretty safe bet, with some upside which is hard to come by. Most of the pitchers with room for improvement and upside are risky as fuck. Cain’s going to give you some solid innings, and some great strikeout numbers.

#25 Erik Bedard – SP – SEA Mariners

Bill James Prediction: 5-5, 86K, 3.72ERA, 1.31WHIP, 8.7 K:9

2008: 6 W, 3.67 ERA, 1.32WHIP, 73K, 8 K:9, 1.95 K:BB

What a 2008 Bedard had. An injury plagued, sporadically dominant, sporadically awful season had the Seattle media out for Bedard’s throat.

Bedard was traded for by Seattle idiot-GM, Bill Bavasi, who gave up roughly seven arms and two legs to get him ( Adam Jones, George Sherrill, Chris Tillman, Tony Butler)

Bedard is one hell of a pitcher though: The question is whether or not he’ll actually want to pitch for Seattle. The media hates him, everyone in Seattle looks back at his acquisition as stooopid, and he’s injury plagued.

If Bedard wants to put up 220 innings and 200K’s, he will. Otherwise, he’s just going to sit out with every ache and pain and pitch less than 100 innings again.

The Mariners aren’t even sure what they want to do with Bedard going forward. There’s no way they can realistically get anything solid for him in a trade and unless he has a great year, he’s only going to garner Type-B compensation when he hits the Free Agent Market.

So, I think Bedard pitches crazy-awesome this year and leaves to further screw over the Mariners.

Go Canada.

#26 A.J. Burnett – SP – NY Yankees

Bill James Prediction: 14-11, 218K, 3.62ERA, 1.28WHIP, 8.76 K:9

2008: 18 W, 4.00 ERA, 1.33WHIP, 231K, 9.35 K:9, 2.69 K:BB

A.J. Burnett is a top 12 pitcher if he stays healthy, which he more than likely do now that he’s a Yankee.

I’m a Blue Jays fan, and like all Jays fans; I think A.J Burnett is a douche-bag. Of course everyone understands that you gotta make the cheddar but A.J. never seemed to want to be in Toronto.

A.J. Burnett does have some of the nastiest stuff in the majors, and his curveball is argueably the best in the league. He’s been plagued with injuries throughout his entire career in Florida and Toronto.

At some point, I’ll move AJ up to his rightful place among the top 20 pitchers but I just have trouble believing A.J. will stay healthy let alone duplicate his stellar numbers from last year.

Hopefully Mr. Burnett crumbles under the pressure of New York, or decides to once again stop trying because he’s made his money.

#27 Javier Vazquez – SP – ATL Braves

Bill James Prediction: 13-11, 195K, 3.80ERA, 1.24WHIP, 8.20 K:9

2008: 12 W, 4.67 ERA, 1.32WHIP, 200K, 8.64 K:9, 3.28 K:BB

The Braves acquired Javier Vazquez late last year, when their talks with the Padres f or Jake Peavy fell through.

Vazquez is probably going to give you some of the best value in the 2009 draft. He’s got all the talent in the world, and has put up terrific ratios, but for some screwy reason always seems to put up 4.00+ ERA numbers.

With Vazquez’s return to the NL, you can assume that his already great 8.5ish K:9 is going to rise a wee lil’ bit. Vazquez striking out a batter an inning is not out of the realm of possibility.

Vazquez at 33 is starting to get up there in age, but over the last 4 years h is velocity hasn’t declined even a smidge. He’s still topping out on his fastball at around 94-95, slider 84mph, and curve about 74mph.

Last year Vazquez put up a stupid-silly .328 BABIP, and you’d have to assume that’d regress to career averages + the mean. Bill James properly predicts a BABIP of about .310.

Vazquez also does not get injured: The man keeps trucking along posting 200IP seasons.

All told, you should expect one hell of a season from Javier Vazquez and should draft him as high as 15th, if you’re risk-adverse.

#28 Edinson Volquez – SP – CIN Reds

Bill James Prediction: 11-11,191K, 4.08ERA, 1.41WHIP, 8.95 K:9

2008: 17 W, 3.24 ERA, 1.33WHIP, 206K, 9.45 K:9, 2.22 K:BB

Volquez has always had a solid repitoire of pitches, and a big boy fastball (94-95MPH). Last year came as a complete surprise however. Volquez had been regularly awful in Texas for the past 2 or 3 years.

He put up impressive 2008 pre-season numbers, and showed improved control — but pre-season numbers are generally deceitful.

Volquez pitches in the Great American Bandbox, and there’s no way in hell he’s going to put up similiar numbers. After the all-star break last year, Volquez put up a 4.60 ERA and gave up 9 HR which was a drastic increase from his first half stats.

He still managed to put up an incredibly respectable 3.24 ERA, but that’s going to balloon. His HR/FB ratio is definitely going to go up from 8, and his numbers will suffer.

#29 Carlos Zambrano – SP – CHI CUBS

Bill James Prediction: 13-9,163K, 3.56ERA, 1.29WHIP, 7.48 K:9

2008: 14 W, 3.91 ERA, 1.29WHIP, 130K, 6.20 K:9, 1.81 K:BB

There’s no way Zambrano can live with himself after posting 6.20 strike outs per nine. In 2008, Zambrano became a bitch-ass soft-tosser rather than a burly 250lb power pitcher.

He decreased his BB / 9 down 3.43 after two years of 4.80 and 4.34BB per nine. While Zambrano’s increased control is reminiscent of his amazing 2004 & 2005 numbers, his strike out rate took a major hit.

Zambrano is pretty much useless if he’s not putting up at least 7.50K per 9, and I obviously expect a return to that. If Zambrano isn’t putting up at least a 2.00 K to BB ratio, he’s pretty much useless other than his contributions to Wins.

Wrigley is a half decent park to pitch in, until the winds start blowing out.

All and all, Zambrano is capable of putting up 200+ K’s and he’s got the frame to stay healthy. He’ll generally be around league average in WHIP, but he should be up solid win totals as Chicago is once again favoured to win the central.

#30 Jon Lester – SP – BOS Red Sox

Bill James Prediction: 12-11,168K, 4.02ERA, 1.40WHIP, 7.13 K:9

2008: 16 W, 3.21 ERA, 1.27WHIP, 152K, 6.50 K:9, 2.30 K:BB

If Lester puts up similiar numbers to last year, there’s a couple pitchers that make more sense at this spot (Oswalt, Lilly, Garza).

However, Lester is a young guy who’s bound to improve. While Lester’s K per 9 decreased in 2008, he improved his control quite a bit, lowering his BB:9 from 4.43 to 2.82.

Pitching for Boston affords Lester a good chance at 20 Wins, and he’s Boston’s only reliable lefty. Last year, Lester was probably Boston’s best pitcher and while his dominance doesn’t transfer particularly well into the fantasy world; he’s primed for a break out year.

Lester’s a fairly safe bet, with decent potential. 200 strikeouts is probably a bit of a reach for Lester, but 18 Wins, 1.25WHIP, 3.25 ERA and 180K’s isn’t unreasonable. Lester will help you in all categories without hurting you in any one category.

Photo Of Liriano: Aturkus / Flickr

Top 10 Fantasy Baseball Starting Pitchers ( SP ) In 2009

Which starting pitchers will excel in 2009? A quick little look at the numbers each SP should put up, combined with a gut feeling of what they’ll actually put up.

#1 Johan Santana – SP – NY Mets

Bill James Prediction: 18-7, 234K, 3.01ERA, 1.07WHIP, 9.16 K:9

2008: 16 W, 2.53 ERA, 1.15 WHIP, 206K, 7.91 K:9, 3.27 K:BB

Great things were expected of Santana last year after a tremendous 2007 campaign and while he didn’t disappoint, his strikeout numbers drastically decreased. 2008 was the first year that Santana failed to strikeout at least one batter per inning since becoming a starting pitcher.

Santana’s other 2008 numbers remained similar to career averages, and the slight increase in BB:9 isn’t concerning.

At this point, Santana is the safest bet. While another pitcher or two may finish ahead of Santana in the final standings — they’ll also come with larger risks.

CitiBank will almost certainly favour pitchers in the same manner that Shea did as the dimensions are almost exactly the same.

If Lincecum wasn’t 160lbs soaking wet, and Sabathia didn’t have the potential to eat the big apple; they’d both be able to give Santana a run for his money. As always, pitchers are a fickle bunch and even the dominant ones manage to get themselves hurt ruining your fantasy season.

#2 Tim Lincecum – SP – SF Giants

Bill James Prediction: 17-9, 272K, 3.02ERA, 1.19WHIP, 10.2 K:9

2008: 18 W, 2.62 ERA, 1.16 WHIP, 265K, 10.5 K:9, 3.26 K:BB

Lincecum has potential to put up big boy stats, and quite possibly lead the league in just about every meaningful pitching category. I’d almost certainly put him as the top pitcher if not for his petite frame. At 5’11, 170lbs, the body just isn’t made to throw 95mph. His delivery is also a concern, and the possibility of injury is just to great to put Lincecum at number 1.

Everything else is great for Lincecum. He pitches in an incredibly pitcher friendly park, and he’s got great ratios.

While his WINS may not stack up against the kids in New York, he’ll manage more than a couple. Wins are the most random stat of the bunch anyways, so banking on them is generally a silly idea.

James’ predictions are almost always insanely conservative, so to see Lincecum improving on last years strike out numbers is a great sign. If you think Lincecum pitches all year without injury — there’s no harm in drafting him above Santana.

#3 C.C. Sabathia – SP – NY Yankees

BJP: 16-10, 205K, 3.48ERA, 1.23WHIP, 7.69 K:9

2008: 17 W, 2.70 ERA, 1.11 WHIP, 251K, 8.93 K:9, 4.25 K:BB

Personally, I wouldn’t touch Sabathia with a ten foot pole. You’re going to have to pay too much for him in an auction draft, or draft him too early in a snake. Unless he falls into your lap, he’s probably going to be a reach due to the New York hype machine.

Sabathia also seems to have a bit of Manny Ramirez in him and now that he’s got the big fat contract, he may just let himself go.

Everyone will remember his 2008 finish, but the start of his 2008 season was concerning.

With all that said, C.C. Sabathia will fill the stat sheet for you. He’ll obviously put up solid win totals playing for the rebuilt Yankees.

C.C. Sabathia should top 200 Ks easily, and his ratios will remain as some of the best in the majors.

#4a Jake Peavy – SP – SD? Padres?

BJP: 14-8, 202K, 3.26ERA, 1.18WHIP, 9.0 K:9

2008: 10 W, 2.85 ERA, 1.18 WHIP, 166K, 8.60 K:9, 2.81 K:BB

Peavy’s 2008 numbers weren’t as flashy as normal which has more to do with his IP totals than the slight decline in K:9.

Peavy probably has the best value in the top 10 SP, as many experts have him rated lower.

Peavy pitches in a pitcher’s park, and generally keeps his WHIP in the 1.05-1.10 range. His 2008 strained right elbow more than likely raised his WHIP while his GS fell.

Predicting a “bounce back” year for Peavy is easy to do. The potential for 210Ks with a sub-1.10 WHIP, and sub-3.00 ERA is hard to resist.

The difference between Peavy and the next group of pitchers simply comes down to ratios. Peavy’s ERA the past five years is 2.27, 2.88, 4.09, 2.54, 2.85 along with a 1.20, 1.04, 1.23, 1.06, 1.18 WHIP.

#4b Cole Hamels – SP – PHI Phillies

BJP: 16-8, 214K, 3.24ERA, 1.12WHIP, 8.64 K:9

2008: 14 W, 3.09 ERA, 1.08 WHIP, 196K, 7.76 K:9, 3.70 K:BB

The difference between Hamels and Peavy is negligible and you can’t go wrong with either one. Personally, I think you’re going to have to pay more for Hamels for the same amount of production. Both have similiar ceilings, but Hamels has an offense behind him — which should lead to increased wins. Philadelphia also has a rock-solid bullpen that’s capable of holding onto leads, even with the loss of J.C. Romero.

If you can get Hamels cheaper than Peavy, by all means take him for the guaranteed wins.

Hamels has been injury free since he came to the Majors, but I believe he had a small series of minor league injuries. The potential is always there when you’re not built like a brick shithouse.

Hamels is the last of the guaranteed 200K, 1.20WHIP guys without injury worries. If you’re going to draft a starting pitcher early, I’d recommend getting in before this cut off point.

#6 Brandon Webb – SP – ARI Diamondbacks

BJP: 15-9, 176K, 3.37ERA, 1.24WHIP, 7.14 K:9

2008: 22 W, 3.30 ERA, 1.20 WHIP, 183K, 7.27 K:9, 2.82 K:BB

Webb has been solid for a while now, and seems to go through an un-hittable phase each and every year. He’s got ridiculous sinking action on his fast ball which he throws about 3/4 of the time, at around 88-90mph.

He’s not a pure strike out pitcher, but he’ll creep up on 200k if he can notch 220-230 IP. This is a bit concerning however as he’s entering the “DEAR GOD- HIS ARM JUST FELL OFF” stage after 5 seasons of 200IP in a row. There’s the potential there for injury, but its limited.

Everything points to Brandon Webb keeping his WHIP in the 1.20 range. However, Webb went through a couple stints last year where he’d give up 5-7 runs per contest, which is worrisome.

There’s very little risk in drafting a player like Webb, and while he may not put up crazy K numbers he’ll hold his own as the ace of any staff.

#7 Dan Haren – SP – ARI Diamondbacks

BJP: 14-10, 174K, 3.59ERA, 1.20WHIP, 7.46 K:9

2008: 16 W, 3.33 ERA, 1.13 WHIP, 206K, 8.53 K:9, 5.15 K:BB

When the Oakland Athletics get rid of a pitcher, he almost always becomes terrible. Dan Haren actually improved, however.

Haren was a machine in 2008, and with a BABIP of .315 after 4 years of .305 and below — he may actually improve.

Pitchers generally get a bump when they switch leagues as the hitters haven’t timed their delivery, nor have they seen their arsenal. Therefore, it wouldn’t be surprising to see Haren come back down to earth a little bit although he had pitched a year and a half in Cardinal red and white.

With a 2008 K:9 of 8.58, a WHIP of 1.13, and a remarkable K:BB ratio of 5.15 — Haren is looking solid.

As mentioned earlier, Bill James is generally quite conservative and will rely on a three year average rather than a stunning previous year, if the data is available. I tend to agree with this approach, unless you believe a player has turned the corner. Obviously, you can’t tell simply based on stats whether or not a player has turned the corner.

So it’s up to you. Haren could easily put up numbers better than Webb and on par with Peavy and Hamels. There’s a bit of risk here, but not enough to keep you up at night.

#8 Roy Halladay – SP – TOR Blue Jays

BJP: 17-10, 172K, 3.18ERA, 1.13WHIP, 6.42 K:9

2008: 20 W, 2.81 ERA, 1.06 WHIP, 206K, 7.53 K:9, 5.23 K:BB

Roy Halladay’s totals rely on how many games he starts. Halladay is a great pitcher, and a must have in any league that considers Complete Games or Quality Starts a category.

Roy’s K:9 took a huge leap last year, after many years of a consistent 5.5 to 6.5 ratio. To predict a repeat of his 2008 7.54 K per 9 is somewhat foolish.

When you draft Halladay, you’ll get your wins, era, and whip — guaranteed.

Unfortunately, his strike out numbers are going to depend heavily on innings pitched. He’s made a habit of throwing 230+ inninngs, and when he does that, he’ll put up solid K numbers.

While I have no data to suggest that Halladay ends up with a major shoulder injury this year, it seems quite possible given his workload and the Blue Jays dependance on him.

#9 Josh Beckett – SP – BOS Red Sox

BJP: 13-8, 176K, 3.57ERA, 1.22WHIP, 8.38 K:9

2008: 12 W, 4.03 ERA, 1.19 WHIP, 172K, 8.88 K:9, 5.06 K:BB

Josh has the dirty dirty and can hang with anyone. Over the past two years, he’s drastically cut back on his walks per nine (from 3+ to under 2.00), which fantasy owners love.

Unfortunately, Beckett has blister issues. He’s always has blister issues, and they’re certainly caused by his uncle charlie. His Curve is probably his best strike out pitch and he needs it to be an elite pitcher.

To add to this, he’s now becoming a dirty old man who bitches about his back all the time. So, he’s got some serious injury issues and if you’re banking on 200IP you may be in for a ride.

When Josh Beckett does pitch however, it’s beautiful. He strikes out a batter an inning, he’ll put up a sub-1.20 WHIP, his K:BB is 5 and he plays for the Red Sox.

#10 Rich Harden – SP – CHI Cubs

BJP: 11-5, 151K, 3.02ERA, 1.18WHIP, 9.44 K:9

2008: 10 W, 2.07 ERA, 1.06 WHIP, 181K, 11.01 K:9, 2.97 K:BB

Yah, this is stupid.

Rich Harden is going to get hurt.

This pick / rating depends on how deep your league is. In a deep league, Harden gets moved down. But in a shallow league, where when Harden makes his eventual DL trip you’ll be able to spot start guys with favorable match-ups and keep your ERA under four: Harden goes here.

Harden’s numbers last year were ridiculous: 11! K! per! 9! , 1.06 WHIP

Basically, sit down and realistically figure out how many innings you think Harden will pitch. If you think he pitches more than 150 innings, its worthwhile to draft him. Even at 150 innings, he’ll strike out 160-170 and when you add that with 50 innings of spot starting nice matchups — you’re going to end up with a 200K guy, with a 1.20 WHIP, a 3.20 ERA.

Harden does have a huge history of injuries, and he’ll probably go down. How you value him really depends on what kind of waiver wire you think you’ll have. If the top 80-90 SP are gone, you’re probably going to want to wait on Harden.

Harden’s the biggest boom / bust of the entire draft.

Generally, I like to see at least a 7.5 to 8 strikeouts per nine, to throw this tag on. However, if a pitcher has a realistic shot of accumulating enough innings to reach 200 Ks with a lower ratio he should still be viewed as a source of K’s

ESPN uses an incredibly simple formula to determine which ball parks favor hitters, and which favor pitchers. Its called park factors, and since your pitchers play half of their games at home — it’s pretty important.

Greg Maddux-type accuracy is great to have on your roster. Dice-K type accuracy, is not. Dice-K can hit all of the spots, and ends up walking quite a few batters because he’s going for the perfect pitch each and every time. This is as much about WHIP as it is about accuracy.

Simple: he’s either coming off an injury, has a history of injuries, or he’s someone who’s 5’10, 170lbs, and throws 100mph. Tiny frames aren’t meant to throw that hard.

If you play with fire, you get burnt. These are just risky players, and a few of them on a roster is brilliant, but stacking your roster with boom/bust guys will end you up losing more often than winning.

Tim Lincecum Photography From Dave Nelson, Flickr